Most people realise that they should be drinking more water, but what does that mean in reality?
Are you dehydrated? That may seem like a daft question, but the fact is, most people don’t always realise when they need to drink more water.
The prospect of a warm, sunny summer often fills people with the resolve to lose a few pounds for the beach; after all, swimwear is meant to be worn with pride! Yet summer can be a difficult time to stick to a healthy eating regime.
Good hydration can improve the health, energy and productivity of workers – but how can you encourage your staff to drink more water?
Looking for some interesting new ways to enjoy water? You probably already know that you should be drinking more water, but the thought of downing two litres of the pure stuff every day is rarely appealing, even if it has been sourced from the office’s water coolers!
If you know you need to be drinking more water but aren’t sure where to start, consider the following ideas.
Did you know that water is essential for maintaining beauty? It doesn’t matter how many fancy products you apply to your skin, if you don’t keep hydrated from the inside, you will be unable to attain the same healthy glow that comes from consuming sufficient quantities of water each day.
This may seem like the strangest of concepts, but the fact is that if you’re trying to optimise your health by drinking more water from your office water coolers, you can boost your energy and natural good looks by ‘eating’ water too!
It’s fair to say that the summer thus far has been a mixed bag!
Everybody knows how important it is to keep hydrated, both in the workplace and at home. This means avoiding diuretics such as caffeine, which actually removes water from the body. Staying hydrated also entails finding drinks to enjoy that are natural, healthy and not packed with sugars and additives, as found in many commercial drinks.