Staying hydrated in the party season

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There’s nothing worse than starting to feel the effects of seasonal excess. Too many parties, too much alcohol, rich food, lack of exercise and sunshine can rapidly lead to a feeling of fatigue, lethargy and illness. It’s no coincidence that many people end up battling colds and upset stomachs once the holidays actually begin! So, … Read More …

Keep hydrated when it’s cold

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It’s easy to remember to drink water when the weather is hot; people are always conscious of being thirsty and feeling warm and there are plenty of ice creams, cold drinks and ice lollies around. In winter, however, it is an entirely different matter. People are usually being buffeted by cold winds, ice, rain and … Read More …