Water for Fitness

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Many people intend to embark on a new fitness regime for 2013 – but is this all that’s needed to shed those pesky pounds? January is traditionally the month in which people are most motivated to start or resume exercise (at least for the first couple of weeks!), but the fact is, no fitness regime … Read More …

Water and the Body Beautiful

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Open any beauty magazine and you’d be forgiven for thinking that the route to beautiful skin is via expensive products and treatments, many of which include complex chemical-based ingredients! The fact is, human skin is mainly made up of water, with collagen, fats and a supporting structure of bone and muscles. It is water that … Read More …

Starting the New Year Afresh

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If you’re looking to make one New Year’s resolution, upping your intake of water could be one of the best moves you make in 2013! Why? Because water is integral to good health and is responsible for a multitude of actions in the body, from lubricating joints and ensuring that the electrical synapses in the … Read More …

Sports Regimes and the Role of Water

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Come January, most people are hitting the gym, swimming pool, running track or cycle routes with renewed enthusiasm, which is hardly surprising as this is the traditional month for making new resolutions to get fit and healthy. It certainly is fantastic to feel all fired up and ready to take on new challenges! Make sure … Read More …

Fighting Winter Colds

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The symptoms of a cold are well known to us all: streaming eyes, a blocked-up nose, a pounding head and inopportune sneezes! There’s little worse than going back to work, after the Christmas break, with a cold, and yet it’s an unfortunate reality for most people. January is traditionally a hard month for the human … Read More …