How much water do you really need to drink a day?

Water glasses on a table

Water is essential to good health. From plump, elastic skin to dealing with headaches, water is just fabulous for dealing with so many small, niggling health issues. And yet, it still seems that despite knowing all this, we still do not drink enough of the stuff. There are, however, various myths and ideas that conflict … Read More …

3 Myths About Water That Are Not True

Glass of water

Water is essential. But, how essential and when it too much or too little a dangerous thing, are the questions hotly debated within both the academic and medical world. There are all kinds of advice out there to help us enjoy and benefit from a healthy lifestyle. We all know that eating well and drinking … Read More …