Category Archives: Health Benefits

5 Major Reasons Why You Should Drink More Water Over Winter

Drinking water in winter

We all know the importance of staying hydrated during the warm summer months, however for many of us our water intake declines over winter. There are less visible reminders to ensure you drink water and you are less likely to feel thirst in the cooler weather than you would during hot summer days. However, it … Read More …

Ten Ways To Make Drinking Water More Interesting

Angel drinking water

  No, water isn’t the most interesting drink on the planet, and no, that isn’t likely to change. Unfortunately, it is one of the healthiest drinks out there, and it helps regulate body temperature, flush out toxins, helps your digestive system, and balances blood sugar among other things. Where water is particularly healthy is when … Read More …

Five Ways An Employer Can Create A Healthier Work Environment

Happy and healthy working environment

Stress is something which is becoming more and more common within today’s society. While stress can be caused by sleep deprivation, bad health, strained relationships and financial concerns, research suggests that the number one cause of stress is, in fact, work-related pressure. Stress is dangerous for the human body – high levels of prolonged stress … Read More …

The Best Food for Work – Keeping your Body Hydrated

hydrating fruity water

We all know the importance of staying hydrated, particularly when we’re working hard, but sometimes it can be difficult to keep drinking the amount of water we need every single day. Not to mention that sometimes, the work environment isn’t conducive to having liquids within easy reach. Luckily, water – and other drinks – are … Read More …

10 Key Things Every Person Should Do Before 8 A.M

Waking up to the alarm

Rise and shine! The morning period just became your new best friend. Love it or hate it, maximizing the morning hours before work may be the essential to a healthy and successful lifestyle. That’s right; early rising is a prevalent trait found in several government officials, CEOs, and other influential individuals. Life is busy, and … Read More …

10 Gadgets to Keep Your Workplace Healthy & Productive

Healthy workers

The two things in life that are critical to your survival are your health and your job. Unfortunately, many people forget about their health and instead, they focus on their work endlessly. This kind of attitude is dangerous to your health as sedentary lifestyles may lead to a variety of medical conditions. However, it is … Read More …