Tag Archives: The health benefits of water

How much water do you really need to drink a day?

Water glasses on a table

Water is essential to good health. From plump, elastic skin to dealing with headaches, water is just fabulous for dealing with so many small, niggling health issues. And yet, it still seems that despite knowing all this, we still do not drink enough of the stuff. There are, however, various myths and ideas that conflict … Read More …