We hear a lot about detoxing, but what is it exactly and why would we do it? Well, our bodies naturally ‘detox’ all the time through our normal bodily functions, but we can stress these by taking in too many chemicals, and damaging ingredients that make natural detoxification difficult. Alcohol, cigarette smoke, pollution, poor diet, [...]
So, you’re trying to increase your intake of water and cut down on caffeine? Be ready for an initially tough time as your body releases its addiction to caffeine! Symptoms such as shakiness, headaches and mild irritability may be experienced in the first few days, which funnily enough, also happen to be some of the [...]
Water is one of the most vital ingredients on the planet. It can also help you look and feel good. And the wonderful thing is that it’s free (if you can ignore water rates, that is)! In fact, most of the expensive beauty products that you might feel tempted to buy are primarily made up [...]
Most of us know nowadays that we are supposed to be drinking more water. But what can an increased water intake actually do for us, and why is it so important? Well, the fact is, whether you’re filling up on cold drinks from the office water coolers or drinking herbal teas from the hot water [...]
When you start a health-and-exercise regime in a bid to get fit for the new season, it can be difficult to work out what healthy products and foods you actually need to support your new lifestyle. If you are working out with weights, for example, you may wish to incorporate a product such as whey [...]
Many of us are tempted by the early morning coffee run, especially if we walk past a high-street coffee brand pumping out the delicious aroma of brewing beans! But beware: that daily coffee habit can scald your salary. Consider this. If you spend £3 a day on coffee when you go to work, you will [...]
If you’re feeling tired and lethargic all the time, then dehydration could actually be at the route of your problems. A surprising number of people are regularly dehydrated during the day. Even a small dip in hydration levels can have an impact on how you feel. This is because our bodies are made up primarily [...]
Looking to get fit for the warmer months ahead? You’re not alone! Most of us find that our January resolutions fall by the wayside, but that the prospect of sunny days and summer holidays gives us that motivational boost we need to get fit and healthy again! So, how do you decide to go about [...]
Angel Springs water coolers have taken part in the 2013 Comic Relief fundraising appeal by having a ‘Role Reversal Day.’ The boys have opted for dresses, shoes and handbags and the girls have opted for shirts, ties, football shirts, and weird looking beards in different shapes and sizes for a donation of £2. Comic Relief [...]
Many nutritionists and dieticians believe that the majority of us experience a constant low-level dehydration. But why does this matter? Well, our bodies are made up of around 70 per cent water and require a regular top-up to stay in perfect condition. When our water levels start to drop, mild dehydration kicks in and we [...]
